Sri Sri Yoga Foundation Program

Overview

Overview

Authentic yoga in its purest form. A complete approach that blends movement, breath, meditation, and knowledge in a gentle, non-competitive environment. Ideal for beginners and those returning to practice. 

What You’ll Learn:

Asanas (strength, flexibility, vitality)

Pranayama (energy, focus, clarity)

Yoga Nidra and meditation (deep rest)

Who It’s For

Flowing Into Balance Through Yoga
Your Gateway to Authentic Yoga at Home
Discover Yoga From Home
Experience the transformative benefits of authentic yoga without leaving your space. Our live online sessions bring the full practice to you, with guidance, support, and interactive instruction.
Authentic, Holistic Practice
Explore yoga as it was intended—integrating asanas, pranayama, meditation, and yogic wisdom for a complete mind-body experience.
Guided by Experts
Learn from certified Sri Sri School of Yoga instructors who bring their experience on and off the mat to help you practice safely and effectively.
Build Confidence and Independence
Develop the skills to confidently practice a full yoga sequence on your own, giving you a tool to reset, rebalance, and restore energy anytime.
Life-Enhancing Mind-Body Wisdom
Gain practical insights and techniques that improve health, mental clarity, and emotional balance, allowing you to navigate everyday challenges with ease.
Take Your Practice Further
Leave the program with a personalized yoga sequence, tools for daily integration, and a deeper connection to your body, mind, and spirit—empowered to continue your journey wherever you are.
Accommodations
Choose your
ideal stay

Book Your Retreat

Sri Sri Yoga Foundation Program
In-person
Online
Course date
Instructor(s):
Instructor Name
Format:
In-person or Online
Register now
“Yoga is, undoubtedly, the best app that everyone must download in their life.”
— Gurudev
What to Bring
Comfortable clothing, refillable water bottle, walking shoes, journal, weather-appropriate layers. We provide yoga mats and props unless noted.
Accessibility & Notes
Our campus includes varied terrain; please share mobility or dietary needs during registration so we can support your stay.

Questions?

Contact Us